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Rampart Park
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719-301-9916
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Mondays, Wednesdays, and Fridays from 9:00am to 10:00am at Rampart Park starting Apr 2, 2018
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Our classes are currently being held at Rampart Park on Mondays, Wednesdays, and Fridays starting at 9:00 am. We meet between the baseball field and the playground.
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Classes
Stroller Strides® 1 visit free From $7 per visit with Black Friday 3 Class pass! pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Stroller Strides members and pass holders are also able to attend our Stroller Barre classes!
Stroller Strides members and pass holders are also able to attend our Stroller Barre classes!
Stroller Barre® 1 visit free From $7 per visit with Black Friday 3 Class pass! pass No purchase required to enroll
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Stroller Barre classes are included in Stroller Strides memberships and 10 class passes.
Stroller Barre classes are included in Stroller Strides memberships and 10 class passes.
Body Boost 1 visit free From $7 per visit with Black Friday 3 Class pass! pass No purchase required to enroll
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize. This workout will leave you feeling refreshed and recharged for motherhood and all that comes with it.